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Movement Classes
Release tension, improve mobility, and regulate your nervous system through guided movement.
Tuesdays in Richmond • Limited spots per class
Regulation-based movement designed to restore mobility, release tension, and support nervous system balance.
These classes combine movement, breath, and nervous system–aware practices inspired by Traditional Chinese Medicine to support long-term wellbeing.
Elemental Flow
A gentle, breath-led movement class inspired by the Five Elements of Traditional Chinese Medicine.
Designed to help you release tension, build mobility, and reconnect with your body, this class combines accessible strength, mindful movement, and nervous system-aware pacing.
You’ll move slowly and intentionally, developing greater awareness of how your body responds to movement and breath.
Guided by the philosophy of The S.E.N.S.E. Method™, each class supports energy, balance, and nervous system regulation through intentional, breath-led flow.
Ideal for:
• Feel stressed, tight, or low energy
• Want a balanced, full-body practice
• Are new or returning to movement
You can attend one class or stay for both to experience the full progression.
Mobility Reset
In collaboration with:
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A targeted mobility and stretch class designed to release accumulated tension and improve how your body moves in everyday life.
Developed in collaboration with Evolution Sport Therapy, this class focuses on joint mobility, posture, and restoring ease of movement.
Through slow, guided work, you’ll support your body in recovering from long hours of sitting, repetitive strain, and daily stress.
Ideal if you:
• Feel stiff, tight, or restricted
• Sit for long periods or have desk-related tension
• Want to improve mobility and prevent injury
You can attend one class or stay for both to experience the full progression.
Choose the movement practice
your body is asking for.
Two The S.E.N.S.E. Method™ Movement Series experiences designed
to restore mobility, build strength, and regulate the nervous system.
Tuesday Evenings
Movement Classes
Join us for an evening of intentional movement designed to build strength, restore mobility, and regulate the nervous system through The S.E.N.S.E. Method™.
Attend one class, or stay for both to experience a complete progression from energizing flow to restorative mobility work.
Elemental Flow
6:45 PM – 8:00 PM
Breath-led strength, mobility, and mindful flow inspired by the
Five Elements of Traditional Chinese Medicine.
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Mobility Reset
8:20 PM – 9:20 PM
Deep stretch and joint mobility designed to release
accumulated tension and restore comfortable movement.
Location:
#145-8877 Odlin Crescent, Richmond, BC V6X 3Z7
Free parking available in the front and back.
Stay for both classes to experience the full S.E.N.S.E. Method™
movement progression.
Choose Your Pass
Choose the option that works best for you.
Passes can be used for any Movement Class and are valid for 6 months.
Most students notice a difference within 2–3 classes.
Consistency over a few weeks creates deeper, lasting change.
What to Expect in Class
Accessible Movement
Classes combine mobility, breath, and mindful movement designed to meet your body where it is.
Modifications are always offered, making the classes welcoming for beginners and experienced practitioners alike.
Nervous System Support
Breath-led movement helps reduce stress and calm the nervous system.
Many students notice improved sleep, reduced tension, better digestion and enhanced focus with consistent practice.
Build Strength & Mobility
Through consistent practice, you’ll improve joint mobility, posture, and functional strength while developing a deeper awareness of how your body moves.
Step 1
Choose Your Pass
Select the class pass that fits your schedule and goals.
Step 3
Attend Your First Class
Come to class, move at your own pace, and begin experiencing the benefits of mindful movement.
Rooted in The S.E.N.S.E Method™
These movement classes are guided by The S.E.N.S.E Method™, an integrative approach developed by Helen Wong that combines mindful movement, nervous system awareness, and principles from Traditional Chinese Medicine.
The classes introduce key principles of the method while helping students release tension, improve mobility and sleep, and develop deeper awareness of how their bodies move and respond to stress.
Looking for Deeper Support?
While movement classes introduce the principles of The S.E.N.S.E Method™, the RESET Program offers a more guided pathway for restoring balance, supporting the nervous system, and creating sustainable wellbeing practices.
Release Chronic Tension
Move beyond patterns of tightness, stress, and physical overload that keep the body stuck in survival mode.
Restore Balance
Support the nervous system, daily rhythms, and movement patterns that help the body recover more effectively.
Build Sustainable Change
Develop habits and body awareness that support long-term wellbeing beyond a single class.
For those ready to go deeper, S.E.N.S.E.™ RESET offers a more intentional path for working with the underlying patterns of stress, tension, and imbalance that affect long-term wellbeing.
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Meet Helen Wong
Helen Wong is the founder of Senses Holistic Wellness and creator of The S.E.N.S.E Method™ -an integrative approach that blends mindful movement, nervous system awareness, and principles from Traditional Chinese Medicine.
Through her classes, Helen helps students release tension, restore mobility, and reconnect with their bodies through accessible, breath-led movement.
Many Students Begin
With Movement
Many students begin with the movement yoga classes as a way to reconnect with their bodies and experience the principles of the S.E.N.S.E Method™.
Over time, some choose to explore the RESET Program, which offers a deeper guided journey into nervous system support, body awareness, and sustainable wellbeing practices.